Togetherness, inspiration and creativity

Tag: zentangle

Zentangle Patterns for Beginners: Expert Advice from Sandra Rushton

Zentangle Patterns for Beginners: Expert Advice from Sandra Rushton

New to the art of zentangle? If you’re looking for more information on what zentangle is, the benefits of tangling, and perhaps some inspirational zentangle patterns to get you started, then look no further! Qualified zentangle instructor, Sandra Rushton, shares her knowledge and top tips […]

Look After Yourself During Stress Awareness Month – and Beyond!

Look After Yourself During Stress Awareness Month – and Beyond!

Research has shown that two thirds of us experience a mental health problem in our lifetimes, and stress can be a key factor in this. If left unchecked, it can have a detrimental effect on our mood, our lifestyle choices, and even our health. Since […]

Crafting Better Mental Wellbeing: Zentangle

Crafting Better Mental Wellbeing: Zentangle

Zentangle is known as “yoga¬†for the brain”. While yoga physically relaxes you, zentangle is thought to be a great mental relaxant. It’s more structured than doodling¬†but less so than a formal piece of artwork. It allows pure creative freedom in a world of abstract art, […]